Archives for neuroscience

 
 
Jun
20

10 Ways to Upgrade the Brain

All of us can use regular brain bending and stretching, and you’ll be amazed at how much better you’ll feel after trying a brain upgrade for just a few minutes. In this world of information overload from computers, video games, and television, our brains need stimulation from activity and movement. Below are ten simple, natural ways that you can help your child, your family, and yourself make better use of your amazing brains. Engage in real rough-and-tumble play, especially in the morning, as this increases dopamine levels for hours. Don’t be afraid to get down on the ground, roll around,

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