This soup takes only about 30 minutes to make, but is packed with flavor and nutrition: Carrot Coconut Soup Prep and Cook Time: 30 minutes Ingredients: 1 large onion, chopped 1 Tbsp. + 3 cups bone broth 2 Tbsp. fresh ginger, sliced 4 medium cloves garlic, chopped 1 tsp curry powder or turmeric 2 cups sliced carrots, about 1/4-inch thick 1 cup sweet potato, cut into about 1/2-inch cubes 5 oz. coconut milk Salt and white pepper to taste Directions: Chop onion and let it sit for at least five minutes to bring out its health benefits. Heat 1 Tbsp.